Changing the World of Pregnancy
 
 

we are all connected by one great thing:

Motherhood.

 
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BIRTHFIT Berks County

What is BIRTHFIT?

BIRTHFIT is a worldwide movement of women and men, coaches and athletes, practitioners, chiropractors, physical therapists, teachers, movers and shakers who are changing the game in the world of pregnancy, birth, and postpartum.

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The 4 Pillars

Our Mission is to cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a woman has the space to make her own informed, intuitively guided choices.

fitness

To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.
 

mindset

To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

nutrition

To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.
 

connection

To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in mind, body, and soul

 
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Contact Us

Fill out the form below and let’s start your BIRTHFIT Journey.

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Our Location

320 Abington Drive #101B
Wyomissing, PA 19610